Lindsey Bowden

@lifebalance.training

considering working with me?

my mission

I strive to empower women through strength training. I use a balanced and individualized approach to fitness to help you look and feel your best achieving sustainable results!

My credentials

client testimonials

“Life balance training truly gave me the motivation to want to workout again. Lindsey tailored workouts specific to what my goals were and on days I felt off she was able to modify them to how my body felt. Lindsey is so passionate about her job and truly does the most to see you succeed!”

-Annie Greene

“I’m finally doing it! I had such severe gym anxiety that I did nothing. Lindsey at Life Balance has given me the confidence I needed to overcome my fear of equipment and judgment. She inspires me to keep going. Motivates me to keep moving, and make healthier choices. I have more energy to keep up with my active 12 year old. And I’m finally feeling fabulous at 49.”

-Molly Abbruzzese

“Prior to working with Lindsey, I rarely added any heavier lifting into my workout routine. Lindsey helped create plans for me that challenged and encouraged me to step out of my comfort zone! Because of this program I’ve put on more muscle and have increased confidence with heavier weight!”

Carson McAtee

“My whole experience left me feeling better than I felt when I started. I was less stressed, more active, more confident. I felt a side of myself that I haven’t felt in a long time and it was amazing. Lindsey was a great coach and very effective communicator, Id recommended this to anyone!”

-Skyler Churchill

“Lindsey was committed and checked in regularly on how I was doing and had me take the lead on how I was feeling with myself. She made it flexible and easy with my busy schedule and tailored it to the events happening in my life. For example, I ran a marathon within the first weeks of starting and she understood how my body would be responding to it and made sure I wasn’t putting my health and body in any harm but still helping me achieve my goals.”

-Mia Neubauer

“I enjoy working with Lindsey. She is knowledgeable and communicates well during the session. I have a few injuries that can get irritated when I’m working out and she was quick to modify any exercise where I felt discomfort. She holds you accountable in the nicest way and encourages you to give your all. At the same time, she understands that some days are harder than others and advocates self care when needed. I look forward to continuing to work with Lindsey as I work to achieve my own goals.”

-Beth Appanaitis

“I loved working with Lindsey and seeing progress every week! Her program helped me gain muscle and burn fat just like I wanted. For someone who has a crazy schedule, she was able to still provide a program that fit my lifestyle and helped me reach my goals! I highly recommend her!”

-Taylor Abbott

“Lindsey is incredibly dedicated and a wonderful motivater! She also cares about the WHOLE Package: My mental health, My nutrition, My sleep, My physical well being! I would promote her to anyone !!

-Amy Reik

“Joining Life Balance training has helped me stick with a consistent workout routine for the first time since my first couple years of college. The workouts Lindsey creates for me, and the feedback she provides, help me feel comfortable and challenged as I become more confident in my training. Being a part of the Facebook group is a bonus that helps keep me accountable and inspired!”

-Elizabeth Looney

Let's work together

Lindsey Bowden

Click here to schedule you FREE consultation

Phone

Email

bowden.training@gmail.com

(859)-240-7311